Eat To Live

Many of us are seeking ways to improve the quality of the meals we prepare and consume. The Eat To Live Day Getaways will focus on teaching the basic principles needed to prepare foods that not only tasty and nourish the body but also promote healing and well being. For two days we will enjoy preparing and eating good food with good company. You will participate in demonstrations which are designed to show people how to prepare healthier foods that are tasty & nutritious; and are a crucial component of most of the center's programs. Meals are prepared without the use of refined foods, sugar, white flour, salt, milk, etc. You will be shown how to use quick and easy recipes that incorporate foods such as flax oil, tofu, tempeh, soy milk and other items that have been scientifically shown to reduce the likelihood of falling victim to various forms of disease that are prevalent in today's society. Then we will EAT TO LIVE!!! Day Getaways do not include overnight accommodations.  See retreat packages for overnight accommodations.

Eat To Live Day I Topics Include:

Nutrition Basics

Quick Breakfast Meals

Well Balanced Dinners and Lunches

Eat To Live Day II Topics Include:

Nutrition Basics II

Heavenly Desserts and Snacks

Wholesome Breakfast Meals

Eat To Live Workshops

Eat To Live Workshops

This is a series of 5 Eat To Live Workshops. Workshops are presented over the coursee of three days -One on Friday Evening, three on Saturday and the final workshop on Sunday. Participants may choose to take all workshops during one week or spread out the workshops over several months-depending on space availability.
SKU: Workshop-ETL
Price: $295.00
Qty:
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The information provided by Sankofa Healing and Enrichment is in no way intended to diagnose or take the place of medical advice. All services, programs, retreats, products and information offered by Sankofa are intended to assist persons in their quest to attain and maintain holistic wellness by improving lifestyle choices and are not to be perceived as a treatment or cure to any particular disease. Please consult your medical physician about the advisability of continuing on any program if you have been experiencing health difficulties.