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Many of us are seeking ways to improve the quality of the meals we prepare and consume. This three day retreat will focus on teaching the basic principles needed to prepare foods that not only tasty and nourish the body but also promote healing and well being. For two days we will enjoy preparing and eating good food with good company. You will participate in demonstrations which are designed to show people how to prepare healthier foods that are tasty & nutritious; and are a crucial component of most of the center's programs. Meals are prepared without the use of refined foods, sugar, white flour, salt, milk, etc. You will be shown how to use quick and easy recipes that incorporate foods such as flax oil, tofu, tempeh, soy milk and other items that have been scientifically shown to reduce the likelihood of falling victim to various forms of disease that are prevalent in today's society. Then we will EAT TO LIVE!!! Key benefits of this 3 day retreat includes:
- 5 Natural Foods Workshops and Preparation Demonstrations
- Daily Sunrise Yoga Sessions
- Morning and Evening Devotions
- Relaxed Intimate Environment
- Comprehensive, Integrated Natural Approach
- Personal Assistance from Experienced Health and Wellness Professional
- Practical, Easy to Apply, Relevant Information
- Customized Workbook
- Optional Continued Support and Resources
- On Site Health and Wellness Resource Library
- Access to Retreat Amenities
