Many of us are seeking ways to improve the quality of the meals we prepare and consume. This 5 session course will focus on teaching the basic principles needed to prepare foods that are not only tasty and nourishing to the body but also promote healing and well being. You will participate in classes which are designed to teach people how to prepare healthier foods that are tasty & nutritious; and are a crucial component of most of the center's programs.
Recipes that are included will be for meals that are prepared without the use of refined foods, (sugar, white flour, salt), milk, etc. You will be shown how to use quick and easy recipes that incorporate foods such as flax oil, tofu, tempeh, soy milk and other items that have been scientifically shown to reduce the likelihood of falling victim to various forms of disease that are prevalent in today's society. Thus we will be empowered with the knowledge of how to EAT TO LIVE!!! Key benefits of this program includes:
- 5 Natural Foods Online Workshops
- Comprehensive, Integrated Natural Approach
- Personal Assistance from Experienced Health and Wellness Professional
- Practical, Easy to Apply, Relevant Information
- Customized Workbook and Starter Kit Available (Additional Cost)
- Discount Applied to Eat To Live Retreat if Booked within 3 months
