Retreat Guests are served two complimentary meals, Breakfast and a Light supper. Most all Inclusive Packages also include daily midday Interactive Food Preparation Workshops which features a salad, entree, and dessert for all participants. *All meals are vegan and are prepared daily using organic ingredients.

Continental Breakfast

Fresh Vegetable or Fruit Juice

Whole Grain Muffins or Waffle

Sprouted Grain Toast

All Natural Preserves and Nut Butters

Evening Snack

(Served with multigrain crackers or bread)

Sunday-Pepper Pot Soup

Monday-Kale and Bean Kurd Soup

Tuesday-Hot Pot Soup

Wednesday-Lentil Soup

Thursday-Minestrone

Friday-Tahini Soup

Saturday-Scotch Broth Soup


	Testimonials


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	The information provided by Sankofa Healing and Enrichment is in no way intended to diagnose or take the place of medical advice. All services, programs, retreats, products and information offered by Sankofa are intended to assist persons in their quest to attain and maintain holistic wellness by improving lifestyle choices and are not to be perceived as a treatment or cure to any particular disease. Please consult your medical physician about the advisability of continuing on any program if you have been experiencing health difficulties.

Testimonials