In today's western society, we tend to think of health and wellness in purely physical terms. In reality however, the evolution of disease and thus the key to true healing begins with the emotional, mental and spiritual aspects of a person. This program explores the world of meditation by incorporating the healing practices of Christianity, ancient Kemetic(Egyptian), Ayurvedic, and the Yoruba traditions. During these 10 sessions we will journey together through the Fruit of the Sprit: Humility, Gentleness, Joy, Goodness, Temperance, Love, Patience, Faith, and Peace. We will learn how to release emotional, mental and spiritual anchors that prevent us from actualizing the deep sense of healing we seek. We will travel along the path that will enable us to attain and maintain mental and emotional wellness. The class will meet weekly on Monday Evenings 7:30 - 8:30pm.