Let food be thy medicine and
medicine be thy food.  - Hippocrates

Making Healthy FOR YOU Food Choices

Many of us are seeking ways to improve the quality of the meals we prepare and consume. What is best? Keto? Paleo? Vegan, Raw?  It can all be soooo confusing.  The Eat To Live Program focuses on teaching the basic principles needed to prepare foods that not only tasty and nourish the body but also promote healing and well being. During our time together we will enjoy learning about, preparing and eating good food with good company.

Workshop Topics Include:
Nutrition Basics
Dangers of Diet Dogmas and Food Religions
Time and a Place for Everything
Purposeful Eating
The GoldiLocks Principle
One Man's Food can be YOUR POISON​


Theory without practicum does not a healthy person make.  At Sankofa, we believe in helping you become empowered with practical and easy to implement information and tools.  Subsequently, you will participate in virtual or in person demonstrations which are designed to show people how to prepare healthier foods that are tasty & nutritious; and are a crucial component of most of the center's programs.  Meals are prepared without the use of refined foods, sugar, white flour, salt, milk, etc. You will be shown how to use quick and easy recipes that incorporate foods such as a diversity of whole foods: fruits, vegetables, tubers, nuts, seeds, sprouted grains, coconut oil, tofu, tempeh, ferments, non-dairy milks and other items that have been scientifically shown to reduce the likelihood of falling victim to various forms of disease that are prevalent in today's society. Then we will EAT TO LIVE!!!​​

Food Prep Demos Include:
Healthful Beverages
Quick and Wholesome Breakfast Meals
Well Balanced Dinners
Lively Lunches​
Heavenly Desserts and Snacks

All EAT TO LIVE Programs Include

30 Day Access to Wellness App

  • Targeted Daily Meal Plan

  • Easy, Practical Recipes

  • Health Tracker

  • Weekly Shopping List 

  • 30 Day Access to Coaching via Text ​

  • 30 Day Access to Weekly Open Office Support Calls