"Go Back and Fetch It"
"Go Back and Fetch It"
Many of us are seeking ways to improve the quality of the meals we prepare and consume. What is best? Keto? Paleo? Vegan? Raw? It can all be soooo confusing. The Eat To Live Program focuses on teaching the basic principles needed to prepare foods that not only tasty and nourish the body but also promote healing and well being by addressing YOUR unique bio-chemical, and personal needs.
Eat to LOVE is designed to provide you with the essential A,B,,C's of optimizing your nourishment in three simple steps.
Theory without practicum does not a healthy person make.
At Sankofa, we believe in helping you become empowered with practical and easy to implement information and tools.
Subsequently, we provide you with food preparation
demonstrations which are designed to show people how to prepare healthier foods that are tasty & nutritious; and are a crucial component of most of the center's programs.
Meals are prepared without the use of refined foods, sugar, white flour, salt, milk, etc. You will be shown how to use quick and easy recipes that incorporate foods such as a diversity of whole foods: herbs, fruits, vegetables, tubers, nuts, seeds, sprouted grains, coconut
oil, tofu, tempeh, ferments, non-dairy
milks and other items that have been scientifically shown to reduce the likelihood of falling victim to various forms of disease that are prevalent in today's society. Then we will EAT TO LOVE!!!
Most importantly, you get to choose the level of support you wish to have from three different options.
30 Day Access to Wellness App
• Targeted Daily Meal Plan
• Easy, Practical Recipes
• Health Tracker
• Weekly Shopping List
• 30 Day Access to Coaching via Text