Revitalize YOU

Series of 4 Weekly Online Classes

See details: https://www.sankofahealing.com/revitalize-you

What you will learn:

• To understand the relationship between emotions, stress, performance and health.

• To recognize and disengage from the negative impact stress has on your body and mind.

• To become skilled at the foundational techniques in the HeartMath System.

• To restore nervous system health.

• To increase resilience, vitality and feel better more often.

• To achieve clearer perspectives in difficult situations.

• To revitalize relationships.