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Heal Thyself System Includes


1. HEAL THYSELF - Introduction

This comprehensive program is the first step in a series of 7 that make up Sankofa's Heal Thyself System.  You will receive a blueprint of the system to guide you on your personal journey to transform your health no matter what the chronic illness may be body, mind, heart, and soul. 


2. ASSESS DON'T GUESS - Become a Health Detective

Are you or someone you love diagnosed with a chronic disease such as Schizophrenia, diabetes, depression, Hypertension, etc.?


In this module we will explore different types of assessments, subjective and objective, that can be used to understand the root causes of challenges you are currently facing with chronic illness.


3. BUILDING FOUNDATIONS - 7 Pillars of Holistic Health

Are you ready to have a more vibrant and passionate love life filled with deeper intimacy between you and your beloved? 

During this program, we will address many facets of intimacy. We will touch on topics ranging from the anatomy of pleasure to safe sex practices - mental, emot

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4. HOLISTIC SEASONAL CLEANSE - Body. Mind, Heart, and Soul

Our 21 Day Program to Renew the Mind & Spirit, Rejuvenate the Heart & Soul,
and Cleanse & Detoxify the Body Temple.

Super Health Food

5. E.A.T. TO L.O.V.E. - Live Optimally with Vitality and Elation

Keto, Paleo, Vegan, Vegetarian! Confused about what to eat?  Break away from the traps of Food Religions and Diet Dogmas. 


Find out how to determine just the right foods that YOUR body needs.  After all, one man's food can be another man's Poison.

Healthy at any age

6. REVITALIZE YOU - Your Path to Transforming Stress

In today's western society, we tend to think of health and wellness in purely physical terms. In reality however, the evolution of disease and thus the key to true healing begins with the emotional, mental and spiritual aspects of a person. 


This program enables the participant to build resilience by incorporating the healing practices, strategies, and tools of Heart Math

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7. HEARTSONG - Release from Emotional Trauma with SoulFood

We will journey together through the Fruit of the Spirit: Humility, Gentleness, Joy, Goodness, Temperance, Love, Patience, Faith, and Peace.


We will learn how to release emotional, mental and spiritual anchors that prevent us from actualizing the deep sense of healing we seek. We will discover the path enables us to attain and maintain mental and emotional wellness.




In the Classroom

You Learn How To . . .

  • Identify & Correct Unhealthy Lab Markers

  • Choose & Maintain Correct Food Habits

  • Develop & Live a LifeStyle not a Diet

  • Burn Fat Not Muscle

  • Naturally Balance Your Body/Mind/Heart/Soul

  • Maintain Healthy Blood Glucose Levels

  • Identify & Correct Food Allergies

  • Correct Nutritional Deficiencies

  • Make the "20/80 Flip" *Flip to 80% good food habits

You become knowledgeable & confident about how stay Healthy

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You Experience . . .

  • Amazing Increase in Energy

  • Enhanced Mental State

  • Improve Hormonal Balance

  • Abdominal Fat & Inches Lost

  • Noticeable Visible Changes in Skin Health

  • Normalization of Blood Sugar

  • More Energy to care for Loved ones

  • Complements From Associates

  • Feel more emotional balance and happiness

  • A Bounce Back in Your Step

  • Reduced Stress due to Improved Health


You Feel Better Than You Have For Years

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You Become Empowered To .. .

  • Maintain Healthy Food Habits

  • Not Compromise your Healthy LifeStyle

  • Stop giving in to Food Cravings

  • Maintain Weight Loss for Life - and
    Stop the Yo-Yo effect

  • Maintain the "20/80 Flip"

  • Be Free of Nutritional Deficiencies

  • Be Free of Food Intolerance & Sensitivities

  • Promote Prevention & Wellness to loved ones

  • Live Free of Lifestyle Induced Medication


You Are Now In Control of Your Health

Learn How this program can help YOU Transform Your Life. 
We will help you select a program option that best meets your needs.

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