Prepare for Your Retreat

If you are joining us for a Cleansing Retreat, Heal Thyself Retreat or a Renaissance Retreat, please remember to complete and submit your Living Matrix Forms before arriving at Sankofa if possible.    If you are unable to do so, please turn them in when you check in.  After you have settled in, you will have the opportunity to have a private complementary consultation with Dr. Gamble.  During this session, we will review your case history in order to customize your retreat.   


If you will need to have someone meet you at the International Airport in Jacksonville Florida, please call at least one week prior to your arrival.  The airport is approximately 2 hours and 45 minutes away. There is a $150 round trip fee for this shuttle service.


Call at least one week in advance if you wish to check in earlier than 4:00 pm.


In order to maintain the atmosphere of rest and relaxation for you and our other guests, we ask that you refrain from bringing cell phones, laptops and other electronic devices.  We strongly suggest that you consider limiting contact with family and friends to ensure deep rest and relaxation; this is a time for you to getaway and explore your inner terrain.  Feel free to provide loved ones with the contact number for our retreat facility in the event that a family member or friend needs to contact you due to an emergency.


Feel free to contact us if you have any questions or concerns.  We can be reached during normal business hours (9:00am – 5:00pm) Mondays through Fridays at (850)725-8322.


Items to Bring on Your Retreat:



**Comfortable Clothing and Shoes

Journal & Inspirational Text

Question, Comments, Concerns

Open Mind, Heart and Soul


**Please remember that we are in a natural country setting; bring appropriate clothing and footwear.

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Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Michelle Gamble and her associates. Dr. Gamble encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Dr. Gamble does not practice conventional medicine. More specifically, she does not examine, diagnose or treat, or offer to treat or cure or attempt to cure, any mental or physical disease, disorder or illness, or any physical deformity or injury; and Dr. Gamble does not recommend or prescribe, or recommend changing dosage or discontinuing, any prescription medications or pharmaceutical drugs.