SANKOFA
"Go Back and Fetch It"
SANKOFA
"Go Back and Fetch It"
Revitalize YOU!
Realign with your Heart and Ignite Your Passion for Life!
Feeling Anxious and/or Depressed?
The fact is you can’t eliminate stress from your life. You can not avoid sad events.
The good news is you can learn how to manage and reverse the damage stressful and traumatic situations can cause and realign with your heart to focus on what matters most to you. The Revitalize You! program provides simple, practical tools and techniques to reduce your stress, increase your vitality and improve your health and well-being. This focused and practical program combines personal and group coaching and a detailed practice plan to meet your personal objectives.
What you will learn:
• To understand the relationship between emotions, stress, performance and health.
• To recognize and disengage from the negative impact stress has on your body and mind.
• To become skilled at the foundational techniques in the HeartMath System.
• To restore nervous system health.
• To increase resilience, vitality and feel better more often.
• To achieve clearer perspectives in difficult situations.
• To revitalize relationships.
After their program, people report reduced:
• Worry, overwhelm and feelings of anxiousness • Sadness and depression• Sleeplessness and fatigue • Generalized stress and physical Symptoms of stress • Interpersonal Miscommunication
Participants also report increased:
• Overall sense of happiness and well-being • Mental clarity and focus • Improved relationships • Increased composure in challenging situations • More effective communications • Better cooperation among co-workers and team members
The fact is you can’t eliminate stress from your life. You can not avoid sad events.
The good news is you can learn how to manage and reverse the damage stressful and traumatic situations can cause and realign with your heart to focus on what matters most to you. The Revitalize You! program provides simple, practical tools and techniques to reduce your stress, increase your vitality and improve your health and well-being. This focused and practical program combines personal and group coaching and a detailed practice plan to meet your personal objectives.
What you will learn:
• To understand the relationship between emotions, stress, performance and health.
• To recognize and disengage from the negative impact stress has on your body and mind.
• To become skilled at the foundational techniques in the HeartMath System.
• To restore nervous system health.
• To increase resilience, vitality and feel better more often.
• To achieve clearer perspectives in difficult situations.
• To revitalize relationships.
After their program, people report reduced:
• Worry, overwhelm and feelings of anxiousness • Sadness and depression• Sleeplessness and fatigue • Generalized stress and physical Symptoms of stress • Interpersonal Miscommunication
Participants also report increased:
• Overall sense of happiness and well-being • Mental clarity and focus • Improved relationships • Increased composure in challenging situations • More effective communications • Better cooperation among co-workers and team members
Learn How this program can help YOU to Transform Your Life. We will help you select a program option that best meets your needs.
Schedule Your COMPLIMENTARY Discovery Session Now!
Learn How this program can help YOU to Transform Your Life. We will help you select a program option that best meets your needs.
Schedule Your COMPLIMENTARY Discovery Session Now!
This 30 Day Transformation Program Includes
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During this 30 Day journey, you will be provided with simple, practical tools and techniques to reduce your stress, increase your vitality and improve your health and well-being. This focused and practical program combines personal and group coaching and a detailed practice plan to meet your personal objectives. We will journey along the path that will enable us to attain and maintain mental and emotional wellness.
Key Components of the Revitalize You Journey Include:
• 5 LIVE Entrainment Workshops or Private sessions
• 24/7 Online Student Support Portal
• Lifetime Course access
• HeartMath Bio Feedback Device
• 30 Day Access to Virtual Office Hours with Dr Gamble
• Comprehensive, Integrated Natural Approach
• Experienced Health and Wellness Professional
• Practical, Easy to Apply, Relevant Information
• Customized Workbook
• Optional Continued Support and Resources
Education
This comprehensive online course will help you learn the necessary information to lead a healthier lifestyle. Our interactive course covers topics such as nutrition, physical activity, stress management, sleep hygiene, and more. With our online course, you can learn at your own pace and gain the knowledge you need to lead a healthier life.
Resources
At Sankofa, we provide you with the tools and resources to achieve your health and wellness goals. Our service includes unlimited messaging with a mentor, a HIPPA compliant platform, meal plans, and tracking tools to help you stay on top of your progress. With our resources, you’ll be able to make the most of your journey to wellness.
Customization
Our comprehensive program is tailored to your individual needs. We start with a comprehensive brain assessment and metabolic assessment, followed by an individualized program to optimize your health and well-being. We also provide professional supplementation recommendations to ensure you are getting the most out of your nutritional program.
Support
Our health support service offers a community of individuals who are looking to improve their health and wellness. You will be able to connect with and learn from each other in our supportive environment. We also offer LIVE mentorship sessions with Dr. Gamble, a leading health expert, to help you get the support and guidance you need to achieve your health goals.