The fact is you can’t eliminate stress from your life. You can not avoid sad events.

The good news is you can learn how to manage and reverse the damage stressful and traumatic situations can cause and realign with your heart to focus on what matters most to you. The Revitalize You! program provides simple, practical tools and techniques to reduce your stress, increase your vitality and improve your health and well-being. This focused and practical program combines personal and group coaching and a detailed practice plan to meet your personal objectives.

What you will learn:
• To understand the relationship between emotions, stress, performance and health.
• To recognize and disengage from the negative impact stress has on your body and mind.
• To become skilled at the foundational techniques in the HeartMath System.
• To restore nervous system health.
• To increase resilience, vitality and feel better more often.

• To achieve clearer perspectives in difficult situations.

• To revitalize relationships.

After their program, people report reduced:
• Worry, overwhelm and feelings of anxiousness • Sadness and depression• Sleeplessness and fatigue • Generalized stress and physical Symptoms of stress • Interpersonal Miscommunication

Participants also report increased:
• Overall sense of happiness and well-being • Mental clarity and focus • Improved relationships • Increased composure in challenging situations • More effective communications • Better cooperation among co-workers and team members​