The fact is you can’t eliminate stress from your life. The good news is you can learn how to manage and reverse the damage it can cause and realign with your heart to focus on what matters most to you.
• To understand the relationship between emotions, stress, performance and health.
• To recognize and disengage from the negative impact stress has on your body and mind.
• To become skilled at the foundational techniques in the HeartMath System.
• To restore nervous system health.
• To increase resilience, vitality and feel better more often.
• To achieve clearer perspectives in difficult situations.
• To revitalize relationships.
• Worry, overwhelm and feelings of anxiousness • Sleeplessness and fatigue • Generalized stress and physical Symptoms of stress • Interpersonal Miscommunication
• Overall sense of well-being • Mental clarity and focus • Improved relationships • Increased composure in challenging situations • More effective communications • Better cooperation among co-workers and team members.
The fact is you can’t eliminate stress from your life. The good news is you can learn how to manage and reverse the damage it can cause and realign with your heart to focus on what matters most to you.
• To understand the relationship between emotions, stress, performance and health.
• To recognize and disengage from the negative impact stress has on your body and mind.
• To become skilled at the foundational techniques in the HeartMath System.
• To restore nervous system health.
• To increase resilience, vitality and feel better more often.
• To achieve clearer perspectives in difficult situations.
• To revitalize relationships.
• Worry, overwhelm and feelings of anxiousness • Sleeplessness and fatigue • Generalized stress and physical Symptoms of stress • Interpersonal Miscommunication
• Overall sense of well-being • Mental clarity and focus • Improved relationships • Increased composure in challenging situations • More effective communications • Better cooperation among co-workers and team members.
During this retreat, you will be provided with simple, practical tools and techniques to reduce your stress, increase your vitality and improve your health and well-being. This focused and practical program combines personal and group coaching and a detailed practice plan to meet your personal objectives. We will journey along the path that will enable us to attain and maintain mental and emotional wellness.
Key Components of the Revitalize You Journey Include: