Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Michelle Gamble and her associates. Dr. Gamble encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Dr. Gamble does not practice conventional medicine. More specifically, she does not examine, diagnose or treat, or offer to treat or cure or attempt to cure, any mental or physical disease, disorder or illness, or any physical deformity or injury; and Dr. Gamble does not recommend or prescribe, or recommend changing dosage or discontinuing, any prescription medications or pharmaceutical drugs.

Revitalize YOU!

Realign with your Heart and Ignite Your Passion for Life!

The fact is you can’t eliminate stress from your life. The good news is you can learn how to manage and reverse the damage it can cause and realign with your heart to focus on what matters most to you. The Revitalize You! program provides simple, practical tools and techniques to reduce your stress, increase your vitality and improve your health and well-being.  This focused and practical program  combines personal and group coaching and a detailed practice plan to meet your  personal objectives.


What you will learn:
• To understand the relationship between emotions, stress, performance and health.
• To recognize and disengage from the negative impact stress has on your body and mind.
• To become skilled at the foundational techniques in the HeartMath System.
• To restore nervous system health.
• To increase resilience, vitality and feel better more often.
• To achieve clearer perspectives in difficult situations.
• To revitalize relationships.

After their program, people report reduced:

• Worry, overwhelm and feelings of anxiousness • Sleeplessness and fatigue • Generalized stress and physical Symptoms of stress • Interpersonal Miscommunication 

 

 

Participants also report increased:

• Overall sense of well-being • Mental clarity and focus • Improved relationships • Increased composure in challenging situations • More effective communications • Better cooperation among co-workers and team members

Revitalize YOU Retreat Includes